Eleven

Date: 2025-05-12 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Blackout, Rango, Rosetta FNGs: None COUNT: 5 WARMUP: Michael Phelps Don Qs Penny Pickers SSH Burpees Mosey THE THANG: 11s at the lipstick and balls Merkins/Squats on the way up SSH/Big Boy situps on the way down WARM DOWN: Grandpa Jacks ANNOUNCEMENTS:
TAPS: Vig Family Travels for Rosetta
Tags: ao-the-wall, MinisterOfDeath, Blackout, Rango, Rosetta