Date: 2025-05-07 AO: ao-the-gridiron Q: Plowman PAX: Diesel, MinisterOfDeath, Rash, Stevo, Rango, Tech Know, Trumpkin, Toy Soldier FNGs: None COUNT: 9 WARMUP: Michael Phelps Grandpa jacks Don Q Ssh
THE THANG: Run 50 yards and do 25 reps run another 50 yards on track and do another 25 reps of the same exercise R. Run 50, 25 reverse lunges, run 50 another 25 reverse lunges, E. run 50, 25 leg raises, run 50 25 leg raises, S. run 50 25 SSH, run 50 25 SSH, P Repeat with merkins, E little baby crunches C monkey humpers T. (pushup situp combo I can’t remember the name of that techno loves)
TAPS: Prayers for techno family during this loss. Diesel’s wife and not feeling well while pregnant. Rash – mother having colon surgery
Tags: ao-the-gridiron, Diesel, MinisterOfDeath, Rash, Stevo, Rango, Tech Know, Trumpkin, Toy Soldier
THE THANG: Run 50 yards and do 25 reps run another 50 yards on track and do another 25 reps of the same exercise R. Run 50, 25 reverse lunges, run 50 another 25 reverse lunges, E. run 50, 25 leg raises, run 50 25 leg raises, S. run 50 25 SSH, run 50 25 SSH, P Repeat with merkins, E little baby crunches C monkey humpers T. (pushup situp combo I can’t remember the name of that techno loves)
TAPS: Prayers for techno family during this loss. Diesel’s wife and not feeling well while pregnant. Rash – mother having colon surgery
Tags: ao-the-gridiron, Diesel, MinisterOfDeath, Rash, Stevo, Rango, Tech Know, Trumpkin, Toy Soldier