Date: 2025-04-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky, Plowman FNGs: None COUNT: 3 WARMUP: Don Q SSH Mosey to alcove THE THANG: Ring of fire Rinse and repeat
Curls Overhead press Michael Phelps
Kettlebell swings Dead lifts Penny pickers
Squats Lunges Wwiii sit ups
Fox holes Curls Kelltebell swings
WARM DOWN: Slow mosey to wall
ANNOUNCEMENTS:
TAPS: Plowman business needs money Micky quit his job and his son needs wisdom with girl friend Mod thankful for wife return home
Curls Overhead press Michael Phelps
Kettlebell swings Dead lifts Penny pickers
Squats Lunges Wwiii sit ups
Fox holes Curls Kelltebell swings
WARM DOWN: Slow mosey to wall
ANNOUNCEMENTS:
TAPS: Plowman business needs money Micky quit his job and his son needs wisdom with girl friend Mod thankful for wife return home
Tags: ao-the-wall, Micky, Plowman