Date: 2025-04-07 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rango, rocket-man, Toy Soldier FNGs: None COUNT: 5 WARMUP: Grandpa Jacks Don Quixote Motivators Mosey to bottom of hill behind monument
THE THANG: 11sies leg day Two exercises are jump squats and one-legged Alabama Prom Dates (2 is 1) Run up and down the hill in between
Mosey back to the wall for fear of losing Rocket Man’s water bottle and keys
WARM DOWN: Stretching (turn the clock, cross-leg stretch, touch toes)
ANNOUNCEMENTS: Can see the sunrise at end of workout now
TAPS: Diesel and wife expecting baby 2! Hooray! Mod quitting Facebook Thankfulness and contentment
THE THANG: 11sies leg day Two exercises are jump squats and one-legged Alabama Prom Dates (2 is 1) Run up and down the hill in between
Mosey back to the wall for fear of losing Rocket Man’s water bottle and keys
WARM DOWN: Stretching (turn the clock, cross-leg stretch, touch toes)
ANNOUNCEMENTS: Can see the sunrise at end of workout now
TAPS: Diesel and wife expecting baby 2! Hooray! Mod quitting Facebook Thankfulness and contentment
Tags: ao-the-wall, MinisterOfDeath, Rango, rocket-man, Toy Soldier