[ao-the-gridiron] Hardest Mile

Date: 2025-04-05 AO: ao-the-gridiron Q: Diesel PAX: Rango, MinisterOfDeath, Plowman FNGs: None COUNT: 4 WARMUP: Motivators Stretching THE THANG: Lap 1: Burpie Brod Jump Lap 2: Walking Lunges Lap 3: Bear Crawl Lap 4: Run WARM DOWN: Partner Stretches ANNOUNCEMENTS: TAPS: Tags: ao-the-gridiron, Rango, MinisterOfDeath, Plowman