Date: 2025-01-18 AO: ao-the-gridiron Q: Goon (F3 Oregon Territory Nantan) PAX: Plowman, MinisterOfDeath, Diesel, Rango, Lamb Chop, Husky FNGs: None COUNT: 7 MISSION | PRINCIPLES | DISCLAIMER WARMUP: SSH, Grandpa Jacks, 3rd Graders/Penny Pickers, Daisy Pickers, Toy Soldiers, Imperial Squat Walkers, Arm Circles Forward/Backward/Chinook
THE THANG: Burpee/Blockee Ladder CARRY –> SPRINT –> BURPEES –> SPRINT –> BLOCKEES Ladder Down of Sprints @ 100 & Burpees/Blockees @ 10, 90 & 9, 80 & 8, and so on… [55 Burpees + 55 Blockees = 110 total towards MABA challenge]
EXTRA THANG: Chumba-Burpee (to the song, Tubthumper by Chumbawamba) Start with SSH at beginning of song. Every time they say, “I get knocked down, but I get up again” you do a burpee. While not doing burpees, you are continuously doing SSH. In the end, you will do about 27 burpees. [25 MABA Burpees]
WARM DOWN & MARY: Mosey a Lap Hold squat Monkey Humpers B-Boys Captain Thor (American Hammers I.C. W/ Big Boy laddering up & down per cadence count)
COT: “Be tolerant with others and strict with yourself.” – www.dailystoic.com/Marcus-Aurelius/ Do hard things. But don’t necessarily expect it of others. Hold yourself to the highest standard that you can & don’t judge others to that same standard. Be better.
Tags: ao-the-gridiron, Plowman, MinisterOfDeath, Diesel, Rango, Lamb Chop, Husky
THE THANG: Burpee/Blockee Ladder CARRY –> SPRINT –> BURPEES –> SPRINT –> BLOCKEES Ladder Down of Sprints @ 100 & Burpees/Blockees @ 10, 90 & 9, 80 & 8, and so on… [55 Burpees + 55 Blockees = 110 total towards MABA challenge]
EXTRA THANG: Chumba-Burpee (to the song, Tubthumper by Chumbawamba) Start with SSH at beginning of song. Every time they say, “I get knocked down, but I get up again” you do a burpee. While not doing burpees, you are continuously doing SSH. In the end, you will do about 27 burpees. [25 MABA Burpees]
WARM DOWN & MARY: Mosey a Lap Hold squat Monkey Humpers B-Boys Captain Thor (American Hammers I.C. W/ Big Boy laddering up & down per cadence count)
COT: “Be tolerant with others and strict with yourself.” – www.dailystoic.com/Marcus-Aurelius/ Do hard things. But don’t necessarily expect it of others. Hold yourself to the highest standard that you can & don’t judge others to that same standard. Be better.
Tags: ao-the-gridiron, Plowman, MinisterOfDeath, Diesel, Rango, Lamb Chop, Husky