Jacob’s ladder on the bollards

Date: 2025-01-10 AO: ao-the-wall Q: MinisterOfDeath PAX: Goon (F3 Oregon Territory Nantan) FNGs: None COUNT: 2 WARMUP: Penny pickers Grandpa jacks SSH Mosey to bollards THE THANG: Jacob’s ladder 11’s on each lipstick bollard Fox holes Jump squats WARM DOWN: Mosey a lap around the pond ANNOUNCEMENTS: TAPS: I can’t remember it’s been a week Tags: ao-the-wall, Goon (F3 Oregon Territory Nantan)