Date: 2025-01-17 AO: ao-the-wall Q: Goon (F3 Oregon Territory Nantan) PAX: Rango, MinisterOfDeath, lamb chop, Husky FNGs: 1 Husky COUNT: 5 MISSION | PRINCIPLES | DISCLAIMER WARMUP: SSH Grandpa Jacks Don Quixotes Harry Rockettes Arm Circles Forward Arm Circles Backward Halos Leg & Arm Stretching – MOSEY to back side of building to get out of wind
THE THANG: Weekend Getaway AMRAP WOD AMRAP in 5 Minutes – 200 Meter run – 20 Coupon Swings – 15 Goblet/Coupon Squats – Max Effort Burpees Rest 3 minutes
– Rinse & Repeat – Did 3 AMRAP rounds – Everyone got to Fall Down & Get Back Up Together many times. Varied between 40-100 MABA Burpees! Way to go PAX!!!
EXTRA THANG: Wall Works Work various wall sits: normal, night club, cherry pickers, toes up
M.O.M.: Plank Jacks, Pickle Pounders, J-Lo’s
COT: Dear Lord Jesus, Please help me to overcome my fears… For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 May I possess only what You give to me, Your power, Your love and Your healing for my mind. I need Your power, Your love and the sound mind that only you can provide. May I pursue only that which promotes You and Your kingdom. You see the contents of my heart. Please uproot all that is keeping me from loving all people as You love them. Lord, please forgive me for all of the ways I have grieved You. I repent and turn to you. I am amazed that You are always with me, saving me, rejoicing over me, loving me and singing over me… Zephaniah 3:17 Thank You for Your steadfast love. Thank You for never leaving me. Thank You for creating me to reflect Your love, Your grace, Your creativity, and Your goodness. Lord, use me to remind everyone around me of Your kindness, goodness and love. In the generous name of Jesus we pray, Amen.
Tags: ao-the-wall, Rango, MinisterOfDeath, lamb chop, Husky
THE THANG: Weekend Getaway AMRAP WOD AMRAP in 5 Minutes – 200 Meter run – 20 Coupon Swings – 15 Goblet/Coupon Squats – Max Effort Burpees Rest 3 minutes
– Rinse & Repeat – Did 3 AMRAP rounds – Everyone got to Fall Down & Get Back Up Together many times. Varied between 40-100 MABA Burpees! Way to go PAX!!!
EXTRA THANG: Wall Works Work various wall sits: normal, night club, cherry pickers, toes up
M.O.M.: Plank Jacks, Pickle Pounders, J-Lo’s
COT: Dear Lord Jesus, Please help me to overcome my fears… For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7 May I possess only what You give to me, Your power, Your love and Your healing for my mind. I need Your power, Your love and the sound mind that only you can provide. May I pursue only that which promotes You and Your kingdom. You see the contents of my heart. Please uproot all that is keeping me from loving all people as You love them. Lord, please forgive me for all of the ways I have grieved You. I repent and turn to you. I am amazed that You are always with me, saving me, rejoicing over me, loving me and singing over me… Zephaniah 3:17 Thank You for Your steadfast love. Thank You for never leaving me. Thank You for creating me to reflect Your love, Your grace, Your creativity, and Your goodness. Lord, use me to remind everyone around me of Your kindness, goodness and love. In the generous name of Jesus we pray, Amen.
Tags: ao-the-wall, Rango, MinisterOfDeath, lamb chop, Husky