[ao-the-gridiron] Walls of Jericho

Date: 2024-12-07 AO: ao-the-gridiron Q: Tech Know PAX: Tech Know, Lamb Chops,Play Dough, Zoo Keeper, Frenchie, Handy Mannny, Champ, Udder FNGs: 5 Zoo Keeper, Frenchie, Handy Mannny, Champ, Udder COUNT: 8 WARMUP: Michael Phelps Don Q
THE THANG: 7 Reps of 7 Exercises with a run around the track in between the 7 exercises. Fox Holes LBC Merkins Burpees Should Tap Merkins Hand Release Merkins Lt Dans
WARM DOWN: Wind back the clock Grandpa Jacks
ANNOUNCEMENTS:
TAPS: Being present and finding the joy in the moment
Tags: ao-the-gridiron, Tech Know, Lamb Chops,Play Dough, Zoo Keeper, Frenchie, Handy Mannny, Champ, Udder