Date: 2024-12-02 AO: ao-the-wall Q: Ozborn , MinisterOfDeath PAX: MinisterOfDeath FNGs: None COUNT: 2 The whole workout was a Q-o-Rama
WARMUP: Don Q Michael Phelps SSH
THE THANG: BBS Merkins Bro-ga (hip flexor stretch and another I can’t recall) Mosey to playground
Diamond Merkins Leg lift throw down Freddie mercuries Elevensies with Jump Squats and Clapping Merkins
Mosey to pond bench Mountain climbers Step ups
Mosey to the Wall Lieutenant Dans
WARM DOWN: Cross-leg stretch Turn the clock
ANNOUNCEMENTS: It was cold. 7 degrees. That means our Fargo score was 32-7=25 + 2 PAX = 27
That means that we won. And you lost.
TAPS: For trusting God with the next season for both of us, and to not be anxious about the burdens of this life.
WARMUP: Don Q Michael Phelps SSH
THE THANG: BBS Merkins Bro-ga (hip flexor stretch and another I can’t recall) Mosey to playground
Diamond Merkins Leg lift throw down Freddie mercuries Elevensies with Jump Squats and Clapping Merkins
Mosey to pond bench Mountain climbers Step ups
Mosey to the Wall Lieutenant Dans
WARM DOWN: Cross-leg stretch Turn the clock
ANNOUNCEMENTS: It was cold. 7 degrees. That means our Fargo score was 32-7=25 + 2 PAX = 27
That means that we won. And you lost.
TAPS: For trusting God with the next season for both of us, and to not be anxious about the burdens of this life.
Tags: ao-the-wall, MinisterOfDeath