Date: 2025-08-25 AO: ao-the-wall Q: Ozborn PAX: Plowman, Rango, Irene FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Quixotes Sun Gods Something else
THE THANG: COUPON JACOB’S LADDER Run elevensies between the bollards. We did the following sequence:
Manmakers Brick layers to next bollard Mosey to end Jump Squats Mosey back to your coupon
Repeat until you do the full course
COUPON Q-O-RAMA Pick an exercise and then in between PAX exercises, do murder bunnies
WARM DOWN: Mosey to the wall Do some stretching
ANNOUNCEMENTS: None
TAPS: -Jesse and Daniel homeless and trying to be sober -Heather with fighting through remembering old life -Ozborn applying for PE license -Irene enjoy trip and travel
Tags: ao-the-wall, Plowman, Rango, Irene
THE THANG: COUPON JACOB’S LADDER Run elevensies between the bollards. We did the following sequence:
Manmakers Brick layers to next bollard Mosey to end Jump Squats Mosey back to your coupon
Repeat until you do the full course
COUPON Q-O-RAMA Pick an exercise and then in between PAX exercises, do murder bunnies
WARM DOWN: Mosey to the wall Do some stretching
ANNOUNCEMENTS: None
TAPS: -Jesse and Daniel homeless and trying to be sober -Heather with fighting through remembering old life -Ozborn applying for PE license -Irene enjoy trip and travel
Tags: ao-the-wall, Plowman, Rango, Irene
