Date: 2024-03-29 AO: ao-the-wall Q: Tech Know PAX: Plowman FNGs: None COUNT: 2 WARMUP: Michael Phelps Sun God’s Penny Pickers
THE THANG: 11s at the football field Run the yards, big boy situps, run back, squats
WARM DOWN: Don Q Windback clock
ANNOUNCEMENTS:
TAPS: Heather and viral video of pullover Chandelle Travis children
Tags: ao-the-wall, Plowman
THE THANG: 11s at the football field Run the yards, big boy situps, run back, squats
WARM DOWN: Don Q Windback clock
ANNOUNCEMENTS:
TAPS: Heather and viral video of pullover Chandelle Travis children
Tags: ao-the-wall, Plowman