11es

Date: 2024-03-27 AO: ao-the-wall Q: Trumpkin PAX: Trumpkin FNGs: None COUNT: 1 WARMUP: THE THANG: 10 and 1s (ball and lipsticks) murkins and big boy sit-ups. 10 and 1s (lay down murkins, and lieutenant dans) WARM DOWN: sets of 11 Don Qihuties Grandpa jacks Various streches ANNOUNCEMENTS: I’m back TAPS:

Tags: ao-the-wall, Trumpkin