500

Date: 2025-09-03 AO: ao-the-wall Q: Rango PAX: MinisterOfDeath, rocket-man, Ozborn, Plowman, Tech Know, Blackout FNGs: None COUNT: 7 WARMUP: - Don Qs - Imperial Walkers - Penny Pickers THE THANG: - Throw a frisbee, do excersices on each drop. - Do a palette cleanser run on each rotation. WARM DOWN: - Leg stretches TAPS: - Rafia's illness - AI new job - Rocketman's mom's hip - Ozborn PE Tags: ao-the-wall, MinisterOfDeath, rocket-man, Ozborn, Plowman, Tech Know, Blackout