Date: 2024-09-14 AO: ao-the-lookout Q: Plowman PAX: Ozborn, Space_Ballz, Tech Know, Plowman, Diesel, MinisterOfDeath, Rango, rocket man FNGs: None COUNT: 8 WARMUP: Michael phelps, ssh, sun gods, Don q, grandpa jacks
THE THANG: 11’s 4 min emom 3 burpies 10 Thrusters- 1 hand release merkin …… 30 yards between sides 1 thruster 10 hand release merkin
Travel is bear crawls, lunges, burpee broad jump, run, murder bunny, repeat for second 5 rounds.
f3greenwood.org/all/ironpax-challenge/worlds-toughest-11s-ipc-2024-week-1
WARM DOWN: Don Q, sun gods, gpa jacks, misc stretching,
ANNOUNCEMENTS:
TAPS: Prayers were shared and prayed for.
Tags: ao-the-lookout, Ozborn, Space_Ballz, Tech Know, Plowman, Diesel, MinisterOfDeath, Rango, rocket man
THE THANG: 11’s 4 min emom 3 burpies 10 Thrusters- 1 hand release merkin …… 30 yards between sides 1 thruster 10 hand release merkin
Travel is bear crawls, lunges, burpee broad jump, run, murder bunny, repeat for second 5 rounds.
f3greenwood.org/all/ironpax-challenge/worlds-toughest-11s-ipc-2024-week-1
WARM DOWN: Don Q, sun gods, gpa jacks, misc stretching,
ANNOUNCEMENTS:
TAPS: Prayers were shared and prayed for.
Tags: ao-the-lookout, Ozborn, Space_Ballz, Tech Know, Plowman, Diesel, MinisterOfDeath, Rango, rocket man