Date: 2023-11-09 AO: ao-the-wall Q: Rabbi PAX: A.I., Papa Hunt Nathan Cotts, Plowman, Tech Know, MinisterOfDeath, Big Tipper, Ozborn, Stevo, Tapout FNGs: None COUNT: 10 WARMUP: Michael Phelps penny pickers motivators
THE THANG: Nice watch run it – run to Australian merkin station Play yo Cards right 1. squats 2. merkins 3. dips 4. reverse merkins / lay triceps 5. lay curls / Big boy sit ups 6. calf raises – round 1 draw cards for each of the workouts and multiply value by 5 for reps – round 2 take the number on the card for the number of reps but do eccentric 5sec – Indian races back to wall ANNOUNCEMENTS:
TAPS: -Prayer for Mod and his quad -Prayer for coworker of Tapout’s who has a brain tumor -Prayer for Tech Know’s daughters as they look and start training for their careers.
THE THANG: Nice watch run it – run to Australian merkin station Play yo Cards right 1. squats 2. merkins 3. dips 4. reverse merkins / lay triceps 5. lay curls / Big boy sit ups 6. calf raises – round 1 draw cards for each of the workouts and multiply value by 5 for reps – round 2 take the number on the card for the number of reps but do eccentric 5sec – Indian races back to wall ANNOUNCEMENTS:
TAPS: -Prayer for Mod and his quad -Prayer for coworker of Tapout’s who has a brain tumor -Prayer for Tech Know’s daughters as they look and start training for their careers.