Date: 2025-01-06 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Trumpkin, Ozborn FNGs: None COUNT: 4 WARMUP: Kick the snow off the sidewalk by the wall Mosey to entrance E
THE THANG: The OG beatdown Merlin relay Squats Big boy sit-ups Freddy Mercury Fox holes Superman’s
Ring of Fire Diamond merkins Merkins J-lows Plank
Mosey-tag back to the flag
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Thanksgiving for Ozborn and the good things in life Sink’s daughter Ada having procedure today to see about blood clots.
THE THANG: The OG beatdown Merlin relay Squats Big boy sit-ups Freddy Mercury Fox holes Superman’s
Ring of Fire Diamond merkins Merkins J-lows Plank
Mosey-tag back to the flag
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Thanksgiving for Ozborn and the good things in life Sink’s daughter Ada having procedure today to see about blood clots.
Tags: ao-the-wall, Rango, Trumpkin, Ozborn