Date: 2024-10-02 AO: ao-the-wall Q: MinisterOfDeath PAX: Blackout, Micky, Rango, Tech Know, Trumpkin FNGs: None COUNT: 6 WARMUP: We did stuff
THE THANG: We threw the football and when someone missed it everyone did reps. When someone caught three they picked the exercise and everyone did 10 reps.
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
THE THANG: We threw the football and when someone missed it everyone did reps. When someone caught three they picked the exercise and everyone did 10 reps.
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Blackout, Micky, Rango, Tech Know, Trumpkin