Date: 2026-03-11 AO: The Wall Q: Splinter , PAX: Tech Know, Splinter FNGs: COUNT: 2 WARMUP: Michael Phelps, toy soilders, imperial walkers, arm circles
THE THANG: F3 work out card deck Merkins, squats, lunges, crab walks, dips, sit ups and planks and lots more
WARM DOWN: flamingos, and hamstring stretches
ANNOUNCEMENTS:
TAPS: grateful that Techno’s daughter has completed her flight attendant schooling, continued guidance and safety as she moves forward in life and career. Splinter asking for guidance and patience in being a good Dad and not riding his son to hard.
Tags: The Wall, Tech Know, Splinter
THE THANG: F3 work out card deck Merkins, squats, lunges, crab walks, dips, sit ups and planks and lots more
WARM DOWN: flamingos, and hamstring stretches
ANNOUNCEMENTS:
TAPS: grateful that Techno’s daughter has completed her flight attendant schooling, continued guidance and safety as she moves forward in life and career. Splinter asking for guidance and patience in being a good Dad and not riding his son to hard.
Tags: The Wall, Tech Know, Splinter