Date: 2026-02-23 AO: The Wall Q: Splinter , PAX: Tech Know, Splinter FNGs: COUNT: 2 WARMUP: Michael Phelps, penny pickers, don q’s, toy soilders
THE THANG: the alphabet … work out at each door entrance to the monument. A for abs, B for burpees and butt, C for Cardio and calfs, D for diamond merkin and dips and E for everything goes… cocaine bear crawls
WARM DOWN: mosey to the wall
ANNOUNCEMENTS:
TAPS: guidance and strength for Rango and his friend’s family going through a loss of life. Splinter’s neice for health.
Tags: The Wall, Tech Know, Splinter
THE THANG: the alphabet … work out at each door entrance to the monument. A for abs, B for burpees and butt, C for Cardio and calfs, D for diamond merkin and dips and E for everything goes… cocaine bear crawls
WARM DOWN: mosey to the wall
ANNOUNCEMENTS:
TAPS: guidance and strength for Rango and his friend’s family going through a loss of life. Splinter’s neice for health.
Tags: The Wall, Tech Know, Splinter