Date: 2026-02-25 AO: The Wall Q: Ozborn , PAX: Tech Know, Rango, Ozborn FNGs: None COUNT: 3 WARMUP: Michael Phelps SSH Arm circles Penny pickers
THE THANG: Elevensies With Australian merkins and Diamond merkins
Merkin Dora Do 100 regular merkins, 75 dive bomber merkins, 75 incline merkins, and 75 dips as a group of 3
WARM DOWN: Mosey to wall Stretches
ANNOUNCEMENTS:
TAPS: – Rango friend who took his own life – Tech Know expecting to be grandpa and Ainsley doing new training – For my friend Calvin
THE THANG: Elevensies With Australian merkins and Diamond merkins
Merkin Dora Do 100 regular merkins, 75 dive bomber merkins, 75 incline merkins, and 75 dips as a group of 3
WARM DOWN: Mosey to wall Stretches
ANNOUNCEMENTS:
TAPS: – Rango friend who took his own life – Tech Know expecting to be grandpa and Ainsley doing new training – For my friend Calvin
Tags: The Wall, Tech Know, Rango, Ozborn