Date: 2026-03-18 AO: The Wall Q: Ozborn , PAX: Ozborn, Tech Know, Splinter, Rango FNGs: None COUNT: 4 WARMUP: Some stuff
THE THANG: 5x5x4 with coupons Do 5 reps of 5 exercises for 4 rounds, increasing by 5 reps each round (we ended with 20): Curls Australian Merkins WWIII sit-ups Goblet squats Tricep extensions
WARM DOWN: Broga. Lots of hamstrings
ANNOUNCEMENTS:
TAPS: – sorry guys can’t remember
THE THANG: 5x5x4 with coupons Do 5 reps of 5 exercises for 4 rounds, increasing by 5 reps each round (we ended with 20): Curls Australian Merkins WWIII sit-ups Goblet squats Tricep extensions
WARM DOWN: Broga. Lots of hamstrings
ANNOUNCEMENTS:
TAPS: – sorry guys can’t remember
Tags: The Wall, Ozborn, Tech Know, Splinter, Rango