Date: 2026-04-06 AO: The Wall Q: Blackout , PAX: Splinter, Rango, Tech Know, Ozborn, Blackout, Micky, MinisterOfDeath FNGs: None COUNT: 7 WARMUP: Michael Phelps, sun gods, imperial walkers,
THE THANG: half mile lap, 20 merkens, 15 man makers, 20 bent over rows, 15 thrusters, 25 SSH, 1 min plank X2
WARM DOWN: Broga
ANNOUNCEMENTS:
TAPS:
THE THANG: half mile lap, 20 merkens, 15 man makers, 20 bent over rows, 15 thrusters, 25 SSH, 1 min plank X2
WARM DOWN: Broga
ANNOUNCEMENTS:
TAPS:
Tags: The Wall, Splinter, Rango, Tech Know, Ozborn, Blackout, Micky, MinisterOfDeath