[The Grid Iron] The Grid Iron

Date: 2026-03-28 AO: The Grid Iron Q: Diesel , PAX: Plowman, Diesel, Ozborn FNGs: COUNT: 3 THE THANG: **Round 1: Core Loop - **Run** 200 yards at moderate pace. - At the far point: **Little Baby Crunches** – 20 + **Flutter Kicks** – 20 - **Run** back to start. - At start: **American Hammers** – 20 + **Hello Dollies⁷** – 15 **Repeato** the loop 3 times. Leaders plank while waiting on the six. **Round 2: Aerobic Core Burner - **Run** 200yd - **Boxcutters** – 15 - **Freddy Mercuries** – 15 - **Dying Cockroaches** – 15 each side - **Plank Jacks** – 15 Do 3 full rotations. **Round 3: Finisher – Burpee Core - Sprint 10 yards → 10 Burpees - Sprint back to start → 10 Burpees - Sprint 20 yards → 8 Burpees - Back → 8 Burpees - Sprint 30 yards → 6 Burpee -Back → 6 Burpee **Repeato** 2 times Tags: The Grid Iron, Plowman, Diesel, Ozborn