Date: 2024-12-09 AO: ao-the-wall Q: MinisterOfDeath , Trumpkin PAX: Trumpkin FNGs: None COUNT: 2 WARMUP: SSH Mosey to alcove E
THE THANG: Wall sits Big boy sit-ups Merkins Freddy mercury Diamond merkins Squats Low flutters Fox holes Lt Dan’s WARM DOWN: Mosey back ANNOUNCEMENTS:
TAPS:
THE THANG: Wall sits Big boy sit-ups Merkins Freddy mercury Diamond merkins Squats Low flutters Fox holes Lt Dan’s WARM DOWN: Mosey back ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, Trumpkin