Date: 2023-12-19 AO: ao-the-wall Q: Rabbi PAX: Parmesan, MinisterOfDeath, Trumpkin, Thunder Thighs FNGs: None COUNT: 5 WARMUP: penny pickers wall walkers side slides THE THANG: Pick a card from the deck and follow the rules below
clubs: Man Makers Diamonds: Shoulder Press Spade: Log Squat Hearts: Curls/ skull crushers
1-10 double for first ten cards then take at face value Jack: Pick reps Queen: 30 reps King: 1min Joker: Choose pax to choose exercise
WARM DOWN: More man makers ANNOUNCEMENTS:
TAPS: Prayers lifted for healing, guidance and safety.
Tags: ao-the-wall, Parmesan, MinisterOfDeath, Trumpkin, Thunder Thighs
clubs: Man Makers Diamonds: Shoulder Press Spade: Log Squat Hearts: Curls/ skull crushers
1-10 double for first ten cards then take at face value Jack: Pick reps Queen: 30 reps King: 1min Joker: Choose pax to choose exercise
WARM DOWN: More man makers ANNOUNCEMENTS:
TAPS: Prayers lifted for healing, guidance and safety.
Tags: ao-the-wall, Parmesan, MinisterOfDeath, Trumpkin, Thunder Thighs