Date: 2025-05-09 AO: ao-the-wall Q: Blackout PAX: Micky, Plowman FNGs: None COUNT: 3 WARMUP: Grandpa jacks, motivators, Michael Phelps
THE THANG: 3 sets of 10: Australian push ups, push ups, squats 3 sets of 10: Bent over rows, over head press, triceps extensions 3 hill sprints with 3 burpees 2 hill bear crawls
WARM DOWN: walk back to wall
ANNOUNCEMENTS:none
TAPS: techno and his family, safe travels for plowman on his way back home, blackout apprenticeship test this morning
THE THANG: 3 sets of 10: Australian push ups, push ups, squats 3 sets of 10: Bent over rows, over head press, triceps extensions 3 hill sprints with 3 burpees 2 hill bear crawls
WARM DOWN: walk back to wall
ANNOUNCEMENTS:none
TAPS: techno and his family, safe travels for plowman on his way back home, blackout apprenticeship test this morning
Tags: ao-the-wall, Micky, Plowman