[The Grid Iron] Mt Doom 🌋

Date: 2026-05-23 AO: The Grid Iron Q: Rango , PAX: Tech Know, Rango, Deano, MinisterOfDeath, Toy Soldier FNGs: None COUNT: 5 WARMUP: - Michael Phelps - Low + Slow Squats - Big Bois THE THANG: - At the stairs (Mt Doom)... - Perform 1 merkin at the bottom - Lunge up one step, perform 1 squat, lunge up with other leg, perform 1 squat - At the top, perform 10 burpees - Lunge down one step, perform 1 squat, lunge down with other leg, perform 1 squat - Rinse and repeat 11s style until the ring has been destroyed in the fires of Mt Doom - The PAX then does a slow mosey around the track while doing arm circles since Gandalf has now sent a rescue Eagle WARM DOWN: - The PAX gets on their six at the field (The Shire) and does some leg stretches - The PAX turns back the clock remembering the joy it is to be back in the safety of The Shire TAPS: - Travel mercies for the holiday weekend - Praise for the fast recovery of MOD's wife's wrist - Prayer for a good wedding shower for Ionna's wedding Tags: The Grid Iron, Tech Know, Rango, Deano, MinisterOfDeath, Toy Soldier