Date: 2025-06-06 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Plowman, Rango, Blackout FNGs: None COUNT: 5 WARMUP: Grandpa jacks Penny pickers Imperial walkers Side straddle hop
THE THANG: Play the game of life roll the wheel of life and run to the station with that number and perform the exercise there and at each station on the way back. If you roll a 1 you must roll again for a penalty. Each stage has a penalty so if you roll that number after rolling 1 you must go to that stage and perform the penalty then return to 1 and do that exercise. Tally the rolls at the end and see who has the highest score
1 burpee 2 WMD 3 WW III sit ups 4 Lt Dan’s 5 Pull ups 6 American Hammers 7 Fox Holes 8 Big Bot Sit-ups 9 StepUps 10 Squats
WARM DOWN:
ANNOUNCEMENTS: Pizza party at Plowman’s Sunday 5pm!!!
TAPS:
THE THANG: Play the game of life roll the wheel of life and run to the station with that number and perform the exercise there and at each station on the way back. If you roll a 1 you must roll again for a penalty. Each stage has a penalty so if you roll that number after rolling 1 you must go to that stage and perform the penalty then return to 1 and do that exercise. Tally the rolls at the end and see who has the highest score
1 burpee 2 WMD 3 WW III sit ups 4 Lt Dan’s 5 Pull ups 6 American Hammers 7 Fox Holes 8 Big Bot Sit-ups 9 StepUps 10 Squats
WARM DOWN:
ANNOUNCEMENTS: Pizza party at Plowman’s Sunday 5pm!!!
TAPS:
Tags: ao-the-wall, Ozborn, Plowman, Rango, Blackout