Date: 2024-01-22 AO: ao-the-wall Q: MinisterOfDeath PAX: LittleIron, Ozborn, Parmesan, Plowman, Space_Ballz FNGs: None COUNT: 6 WARMUP: Michael Phelps Penny pickers Don Quixotes
THE THANG: Mini Iron pax style beatdown 25 reps of each exercise the run a 400 meter lap around the parking lot
First course Thrusters x25 Washing it down with 5 burpees Run 400 Second course curls for the girls x25 Washing it down with 5 burpees Run 400 Third course squats x25 Washing it down with 5 burpees Run 400 Fourth course kettle bell swings x25 Washing it down with 5 burpees Run 400 Final course manmakers x25 Run 400
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Space balls job interview
Tags: ao-the-wall, LittleIron, Ozborn, Parmesan, Plowman, Space_Ballz
THE THANG: Mini Iron pax style beatdown 25 reps of each exercise the run a 400 meter lap around the parking lot
First course Thrusters x25 Washing it down with 5 burpees Run 400 Second course curls for the girls x25 Washing it down with 5 burpees Run 400 Third course squats x25 Washing it down with 5 burpees Run 400 Fourth course kettle bell swings x25 Washing it down with 5 burpees Run 400 Final course manmakers x25 Run 400
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Space balls job interview
Tags: ao-the-wall, LittleIron, Ozborn, Parmesan, Plowman, Space_Ballz