Date: 2024-06-14 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Rango, Plowman, Space_Ballz FNGs: None COUNT: 5 WARMUP: Michael Phelps Went to Target and did Arm Circles with bricks Motivators x7 with bricks (careful of jumping jacks with bricks in your hand) Good Morning Darlins Brick yard run (run with bricks) THE THANG: We had two Thangs – First was the shopping trip…Partner up – Fleet Farm – Merkins/Farmer Carry the Cindys Cabela’s – Curls with one Cindy / Rifle Carry the other Runnings – Monkey Humpers / Far Carry the Cindys Scheels – Squat with Coupon with Curl at bottom / Rifle Carry Lowes – Sprint / Ground Pounder
Unload the car Back of line has a coupon and weaves through the line to get to front and then we hand back the block to the back
WARM DOWN: Slow Mosey back to the coupon pile
ANNOUNCEMENTS: Brad Harab speaking
TAPS: Osborne was not feeling good this week and his car
Tags: ao-the-wall, MinisterOfDeath, Rango, Plowman, Space_Ballz
Unload the car Back of line has a coupon and weaves through the line to get to front and then we hand back the block to the back
WARM DOWN: Slow Mosey back to the coupon pile
ANNOUNCEMENTS: Brad Harab speaking
TAPS: Osborne was not feeling good this week and his car
Tags: ao-the-wall, MinisterOfDeath, Rango, Plowman, Space_Ballz