Date: 2023-11-11 AO: ao-the-lookout Q: Tech Know PAX: A.I., Tapout, Plowman FNGs: None COUNT: 4 WARMUP: Sun Gods Don Qs
THE THANG: Scrambled Eggs- Exercise Arms, Legs, Core, with some Cardio in between
Paula Abduls across the bridge Mosey Dip Relay Incline Merkins LBCs Side Strattle Hops
Across the town – Bear Crawl Out Crabwalk Back Zigzag around 3 blocks with a sprint for 3 blocks and zigzag 3 more blocks
WARM DOWN: American Hammers Good Morning Darlings
ANNOUNCEMENTS: Veterans Day and we forgot to have a veteran theme
TAPS: Black Hills Energy employees laid off Tapouts co-worker with a Tumor Ainsley flies out for 3 weeks of training tomorrow
THE THANG: Scrambled Eggs- Exercise Arms, Legs, Core, with some Cardio in between
Paula Abduls across the bridge Mosey Dip Relay Incline Merkins LBCs Side Strattle Hops
Across the town – Bear Crawl Out Crabwalk Back Zigzag around 3 blocks with a sprint for 3 blocks and zigzag 3 more blocks
WARM DOWN: American Hammers Good Morning Darlings
ANNOUNCEMENTS: Veterans Day and we forgot to have a veteran theme
TAPS: Black Hills Energy employees laid off Tapouts co-worker with a Tumor Ainsley flies out for 3 weeks of training tomorrow