Date: 2024-02-03 AO: ao-the-lookout Q: Plowman PAX: MinisterOfDeath, Plowman, Ron Montoya Stowers, Tech Know, Ozborn, Good Vibes FNGs: None COUNT: 6 WARMUP: get gear organized while waiting for mod to show up pulling more than his share of the weight.
THE THANG: 2.5 miles of rucking. one 4 min period of quick rocking, one 3 min period. 20 push ups with ruck
WARM DOWN: lunges with ruck across bridge
ANNOUNCEMENTS:
TAPS: prayers were shared and lifted up.
THE THANG: 2.5 miles of rucking. one 4 min period of quick rocking, one 3 min period. 20 push ups with ruck
WARM DOWN: lunges with ruck across bridge
ANNOUNCEMENTS:
TAPS: prayers were shared and lifted up.
Tags: ao-the-lookout, MinisterOfDeath, Plowman, Ron Montoya Stowers, Tech Know, Ozborn, Good Vibes