Date: 2024-04-13 AO: ao-the-lookout Q: Ozborn PAX: Tech Know, Diesel, Space_Ballz FNGs: None COUNT: 4 WARMUP: Grandpa Jacks Imperial Walkers Penny pickers
THE THANG: Ruck around the hills in a loop. Here are the rules: 1) at each intersection in the trail, do an exercise Q-O-Rama style 2) in between intersections, alternate between moseying and walking 3) start exercises at 1 rep for the first intersection, and add 1 rep for whatever exercise you do each subsequent intersection
In total I think we ran into 16 intersections.
WARM DOWN: Stretch in the grass next to Rapid Creek
ANNOUNCEMENTS: None
TAPS: -Space Balls had a fellow soldier take her own life last week. Pray for her family and the other soldiers who knew her, anyone else who is struggling with depression, and for Space Balls as he assists in honoring her this Tuesday -Ozborn’s friends recovering from giving birth and adjusting to new baby.
THE THANG: Ruck around the hills in a loop. Here are the rules: 1) at each intersection in the trail, do an exercise Q-O-Rama style 2) in between intersections, alternate between moseying and walking 3) start exercises at 1 rep for the first intersection, and add 1 rep for whatever exercise you do each subsequent intersection
In total I think we ran into 16 intersections.
WARM DOWN: Stretch in the grass next to Rapid Creek
ANNOUNCEMENTS: None
TAPS: -Space Balls had a fellow soldier take her own life last week. Pray for her family and the other soldiers who knew her, anyone else who is struggling with depression, and for Space Balls as he assists in honoring her this Tuesday -Ozborn’s friends recovering from giving birth and adjusting to new baby.
Tags: ao-the-lookout, Tech Know, Diesel, Space_Ballz