Date: 2025-03-28 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Blackout, Plowman FNGs: None COUNT: 4 WARMUP: Grandpa Jacks Don Q Sun Gods Motivators Skull Crushers
THE THANG: Volunteer a Q, Have them talk about what they don’t want to do and then suggest exercises that are worse than what they don’t want to do.
Jacob’s Ladder / 11s / Lipstick and Balls Starting position Lt Dan’s Far end Fox Holes
WARM DOWN: Stretch ANNOUNCEMENTS: God provides “just enough” in abundance
TAPS: Spouse finance discussions Chandelle pain/health Building for church
Tags: ao-the-wall, MinisterOfDeath, Blackout, Plowman
THE THANG: Volunteer a Q, Have them talk about what they don’t want to do and then suggest exercises that are worse than what they don’t want to do.
Jacob’s Ladder / 11s / Lipstick and Balls Starting position Lt Dan’s Far end Fox Holes
WARM DOWN: Stretch ANNOUNCEMENTS: God provides “just enough” in abundance
TAPS: Spouse finance discussions Chandelle pain/health Building for church
Tags: ao-the-wall, MinisterOfDeath, Blackout, Plowman