Murmuring of Murph

Date: 2025-03-26 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Rango, Tech Know, Toy Soldier, Brooks Classic (Neo) FNGs: 1 Brooks Classic (Neo) COUNT: 6 WARMUP: Michael Phelps Don q Grandpa jacks Imperial walkers THE THANG: Prepare for the Murph a little at a time Merkins Mosey Australia merkins Mosey Squats Rinse and repeat WARM DOWN: ANNOUNCEMENTS: TAPS: Common ground needs a space Rangos in laws health Mods in laws spirit

Tags: ao-the-wall, Plowman, Rango, Tech Know, Toy Soldier, Brooks Classic (Neo)