Date: 2024-06-17 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Metal (downrange from Denver) FNGs: None COUNT: 3 WARMUP: Don Quixote Michael Phelps Imperial walkers Penny pickers
THE THANG: Move from one park bench to the next all the way around the pond. At each bench Q-o-Rama. Do different exercises between each bench bear crawls, lunges, karaoke, backwards mosey, regular mosey, crab walk etc… Merkins Big boy sit ups Imperial squats Decline merkins Step up skull crushers Low flutters Etc…
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Metal traveling with kids
Tags: ao-the-wall, Rango, Metal (downrange from Denver)
THE THANG: Move from one park bench to the next all the way around the pond. At each bench Q-o-Rama. Do different exercises between each bench bear crawls, lunges, karaoke, backwards mosey, regular mosey, crab walk etc… Merkins Big boy sit ups Imperial squats Decline merkins Step up skull crushers Low flutters Etc…
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Metal traveling with kids
Tags: ao-the-wall, Rango, Metal (downrange from Denver)