7 of Diamonds

Date: 2025-06-23 AO: ao-the-wall Q: Rango PAX: Ozborn, Tech Know FNGs: None COUNT: 3 WARMUP: - Michael Phelps - Foot Stretches - Don Qs THE THANG: - Starting with 7 of reps of each workout all the way down to 1 at each station - Burpees - Merkins - Big Boy Sit-ups - Squats - Mary: Q-o-rama style TAPS: - Pregnancy center - Respec - Winkler + Brink family Tags: ao-the-wall, Ozborn, Tech Know