Date: 2025-01-01 AO: ao-the-wall Q: Ozborn PAX: Trumpkin, MinisterOfDeath FNGs: None COUNT: 3 WARMUP: SSH Michael Phelps Penny Pickers Mosey to Entrance E alcove
THE THANG: Double Dora 1-2-3 Between 3 people, do Dora 1-2-3 x2 A Dora is comprised of 100 merkins, 200 sit-ups, and 300 squats. We did it at 2 spots where one person was always running between the spots.
Tunnel of Love Indian Mosey around the pond back to the Wall
WARM DOWN: Stretching
ANNOUNCEMENTS: None
TAPS: MOD to abide in Christ Ozborn contentment and joy in Christ and not in circumstances
THE THANG: Double Dora 1-2-3 Between 3 people, do Dora 1-2-3 x2 A Dora is comprised of 100 merkins, 200 sit-ups, and 300 squats. We did it at 2 spots where one person was always running between the spots.
Tunnel of Love Indian Mosey around the pond back to the Wall
WARM DOWN: Stretching
ANNOUNCEMENTS: None
TAPS: MOD to abide in Christ Ozborn contentment and joy in Christ and not in circumstances
Tags: ao-the-wall, Trumpkin, MinisterOfDeath