Alphabet Workout

Date: 2025-03-24 AO: ao-the-wall Q: Rango PAX: Ozborn FNGs: None COUNT: 2 WARMUP: THE THANG: - A is for Abs - J Lows - AL Prom Dates - 🤷 - B os for Biceps - Bicep Curls - Aussie Merkins - Merkins - C is for Calves - Motivators - Skull Crushers - Calve Stretches - Imperial Walkers - D is for Deltoids - Diamond Merkins - Dips TAPS: - Travel prayers for Oz, and joy for his brother in his upcoming marriage. - Fellowship and joy for Rango's mother in law & family Tags: ao-the-wall, Ozborn