Date: 2025-05-05 AO: ao-the-wall Q: MinisterOfDeath PAX: MinisterOfDeath FNGs: None COUNT: 1 WARMUP: Who needs to warm up?
THE THANG: Mosey around the pond 10 pull-ups 20 merkins 30 squats Repeat 5 rounds for a total of 100 200 300
WARM DOWN: Mosey back
ANNOUNCEMENTS:
TAPS: Pray for my strength and commitment to My Lord I’ve been struggling the last week and I need Him!
THE THANG: Mosey around the pond 10 pull-ups 20 merkins 30 squats Repeat 5 rounds for a total of 100 200 300
WARM DOWN: Mosey back
ANNOUNCEMENTS:
TAPS: Pray for my strength and commitment to My Lord I’ve been struggling the last week and I need Him!
Tags: ao-the-wall, MinisterOfDeath