Date: 2024-03-08 AO: ao-the-wall Q: Tech Know PAX: Plowman, MinisterOfDeath FNGs: None COUNT: 3 WARMUP: Michael Phelps Don Q Parking Lot Mosey
THE THANG: 21s of pushups down to 11/10 = 210 Remaining 21s of Low Fly Flutters in Cadence and Squats in Civilian Cadence
WARM DOWN: None
ANNOUNCEMENTS: Spring forward on Sunday. Don’t be late on Monday workout!
TAPS: God’s greatness in the little things Common Ground meeting place search Thankfullness for finding Don and other things this week Chandelle health
Tags: ao-the-wall, Plowman, MinisterOfDeath
THE THANG: 21s of pushups down to 11/10 = 210 Remaining 21s of Low Fly Flutters in Cadence and Squats in Civilian Cadence
WARM DOWN: None
ANNOUNCEMENTS: Spring forward on Sunday. Don’t be late on Monday workout!
TAPS: God’s greatness in the little things Common Ground meeting place search Thankfullness for finding Don and other things this week Chandelle health
Tags: ao-the-wall, Plowman, MinisterOfDeath