Date: 2025-03-31 AO: ao-the-wall Q: MinisterOfDeath PAX: Blackout, rocket-man FNGs: None COUNT: 3 WARMUP: SSH Penny picker Imperial walkers Michael Phelps Squats
THE THANG: the Bert modified 20 burpees 400 meter run (around the pond) 40 merkins 400 meter run (around the pond) 60 lunges each leg is 1 400 meter run (around the pond) 80 squats 400 meter run (around the pond) 60 lunges each leg is 1 (skipped for time) 40 merkins 400 meter run (around the pond) 20 burpees 400 meter run (around the pond)
WARM DOWN: Penny pickers Flamingo stretch
ANNOUNCEMENTS:
TAPS: Rocket man struggles with medical bills from his wife passing and settling in to life here
THE THANG: the Bert modified 20 burpees 400 meter run (around the pond) 40 merkins 400 meter run (around the pond) 60 lunges each leg is 1 400 meter run (around the pond) 80 squats 400 meter run (around the pond) 60 lunges each leg is 1 (skipped for time) 40 merkins 400 meter run (around the pond) 20 burpees 400 meter run (around the pond)
WARM DOWN: Penny pickers Flamingo stretch
ANNOUNCEMENTS:
TAPS: Rocket man struggles with medical bills from his wife passing and settling in to life here
Tags: ao-the-wall, Blackout, rocket-man