Date: 2024-01-29 AO: ao-the-wall Q: Ozborn PAX: A.I., LittleIron, MinisterOfDeath, Plowman, Rabbi, Tech Know, Space_Ballz FNGs: None COUNT: 8 WARMUP: Michael Phelps Don Quixote Motivators Mosey with coupon to alcove by Monument
THE THANG: Mercy or Nah – go around in a circle and pick an exercise for everyone else to do with the coupon while you run to the Entrance C sign and back.
1 round, 8 exercises
Break by taking a lap
Another round this time with a core exercise (8 exercises)
Take another lap
WARM DOWN: Slow mosey back to the wall
ANNOUNCEMENTS: -Rabbi starting to lead a prayer group, pray that goes well -MOD feeling closer to Jesus than ever before, pray for the continued search -Ozborn’s friends searching for an apartment in Rapid, praise that they found one! They are moving here in late Feb from Florida -(I think there was one more but I can’t remember)
TAPS: Lifted up our prayers to the Lord
Tags: ao-the-wall, A.I., LittleIron, MinisterOfDeath, Plowman, Rabbi, Tech Know, Space_Ballz
THE THANG: Mercy or Nah – go around in a circle and pick an exercise for everyone else to do with the coupon while you run to the Entrance C sign and back.
1 round, 8 exercises
Break by taking a lap
Another round this time with a core exercise (8 exercises)
Take another lap
WARM DOWN: Slow mosey back to the wall
ANNOUNCEMENTS: -Rabbi starting to lead a prayer group, pray that goes well -MOD feeling closer to Jesus than ever before, pray for the continued search -Ozborn’s friends searching for an apartment in Rapid, praise that they found one! They are moving here in late Feb from Florida -(I think there was one more but I can’t remember)
TAPS: Lifted up our prayers to the Lord
Tags: ao-the-wall, A.I., LittleIron, MinisterOfDeath, Plowman, Rabbi, Tech Know, Space_Ballz