Date: 2024-01-06 AO: ao-the-lookout Q: Ozborn PAX: A.I., Big Tipper, MinisterOfDeath, Plowman, Ron Montoya Stowers, Stevo, Tech Know, Prison Tats, NOT @Huntentalk FNGs: None COUNT: 9 WARMUP: Michael Phelps Imperial walkers Don Quixotes Sun Gods
THE THANG: 21s SSH in cadence all out loud to 5, reps 6-21 are silent. If we don’t all stop in unison, then we each do 10 Lieutenant Dan’s. Now, we all can’t count, so we did 3 rounds of this and did Lieutenant Dan’s every time 😑
1st and 10s Along a 100 yard field (or parking lot in our case): 10 curls for the girls Murder bunnies to the next cone 1 man maker Run to the end and back to the cone where your block is
9 curls, murder bunnies, 2 man makers, and run there and back 8 curls, murder bunnies, 3 man makers, run there and back
Go all the way to the end until 1 curl and 10 makers
Mercy or Nah with a coupon WWWIII Situps Kettlebell swings Flutter presses Montoya’s Wolverines
WARM DOWN: Penny pickers Turn the clock Circle of trust
ANNOUNCEMENTS: -Stevo’s friends Josh, whose dad passed away, and Jared who is supposed to have a lung transplant -TechKnow’s daughter Liberty flight training, being able to spend time with Ainsley -Jared Tomlin B1 crash injuries -Prison Tats going to school today -Montoya’s daughter Mia being afraid of death -Ozborn’s family worship thankfulness 🙂
TAPS: Lifted up our prayers to the Lord.
Tags: ao-the-lookout, A.I., Big Tipper, MinisterOfDeath, Plowman, Ron Montoya Stowers, Stevo, Tech Know, Prison Tats, NOT @Huntentalk
THE THANG: 21s SSH in cadence all out loud to 5, reps 6-21 are silent. If we don’t all stop in unison, then we each do 10 Lieutenant Dan’s. Now, we all can’t count, so we did 3 rounds of this and did Lieutenant Dan’s every time 😑
1st and 10s Along a 100 yard field (or parking lot in our case): 10 curls for the girls Murder bunnies to the next cone 1 man maker Run to the end and back to the cone where your block is
9 curls, murder bunnies, 2 man makers, and run there and back 8 curls, murder bunnies, 3 man makers, run there and back
Go all the way to the end until 1 curl and 10 makers
Mercy or Nah with a coupon WWWIII Situps Kettlebell swings Flutter presses Montoya’s Wolverines
WARM DOWN: Penny pickers Turn the clock Circle of trust
ANNOUNCEMENTS: -Stevo’s friends Josh, whose dad passed away, and Jared who is supposed to have a lung transplant -TechKnow’s daughter Liberty flight training, being able to spend time with Ainsley -Jared Tomlin B1 crash injuries -Prison Tats going to school today -Montoya’s daughter Mia being afraid of death -Ozborn’s family worship thankfulness 🙂
TAPS: Lifted up our prayers to the Lord.
Tags: ao-the-lookout, A.I., Big Tipper, MinisterOfDeath, Plowman, Ron Montoya Stowers, Stevo, Tech Know, Prison Tats, NOT @Huntentalk