Date: 2024-08-23 AO: ao-the-wall Q: Ozborn , Tech Know PAX: MinisterOfDeath, Rango, Mickey, Blackout FNGs: None COUNT: 6 WARMUP: Twisties Imperial walkers Some other stuff probably
THE THANG: MinisterOfDeath was supposed to Q but he snoozled so TechKnow and I had to cover for him :man-shrugging:
TechKnow’s part: First game was called Face Off. Team A lined up opposite Team B for a one on one showdown except for the last pair that had to do two on one since we had odd numbers. Three rounds of exercises with the reps done as follows. I did one, my opponent did two, I did three and so on until one of us gave out. Whichever team had the most head to head winners was the winner for the round. First exercise was merkins, second was monkey humpers and the third was flutter kicks. Needless to say the rounds didn’t last very long. Overall losing team did 5 burpees
My part: 3 flags up Did fox holes and burpees because we love pain
WARM DOWN: Nothing
ANNOUNCEMENTS: IPC is happening soon! Be sure to respond to the poll!
TAPS: Can’t remember
Tags: ao-the-wall, MinisterOfDeath, Rango, Mickey, Blackout
THE THANG: MinisterOfDeath was supposed to Q but he snoozled so TechKnow and I had to cover for him :man-shrugging:
TechKnow’s part: First game was called Face Off. Team A lined up opposite Team B for a one on one showdown except for the last pair that had to do two on one since we had odd numbers. Three rounds of exercises with the reps done as follows. I did one, my opponent did two, I did three and so on until one of us gave out. Whichever team had the most head to head winners was the winner for the round. First exercise was merkins, second was monkey humpers and the third was flutter kicks. Needless to say the rounds didn’t last very long. Overall losing team did 5 burpees
My part: 3 flags up Did fox holes and burpees because we love pain
WARM DOWN: Nothing
ANNOUNCEMENTS: IPC is happening soon! Be sure to respond to the poll!
TAPS: Can’t remember
Tags: ao-the-wall, MinisterOfDeath, Rango, Mickey, Blackout