Date: 2024-02-07 AO: ao-the-wall Q: Ron Montoya Stowers PAX: A.I., MinisterOfDeath, Tech Know, Ozborn, Rabbi FNGs: None COUNT: 7 WARMUP: grumbling about the dice
THE THANG: we let the dice decide: 1. curls 2. triceps 3. ww3 situps 4. flutter kicks with block press 5. Montoya’s ( they will become a thing) 6. squats
doubles: wolverine with the block
bear crawls to the sign after each set.
each work out built on the one before it with a total of 4 until we did a run to light post as a palate cleaner.
we made two rounds.
WARM DOWN: complaining that the dice were loaded because, apparently, we had a few too many MONTOYA’s.
TAPS: prayers for Rabbi and his work with missionaries. Prayers for Techknow and his trip
Things I learned: Rabbi and MOD are beasts. I need to do a full workout with just NF music because it is OZBORNE’s favorite
THE THANG: we let the dice decide: 1. curls 2. triceps 3. ww3 situps 4. flutter kicks with block press 5. Montoya’s ( they will become a thing) 6. squats
doubles: wolverine with the block
bear crawls to the sign after each set.
each work out built on the one before it with a total of 4 until we did a run to light post as a palate cleaner.
we made two rounds.
WARM DOWN: complaining that the dice were loaded because, apparently, we had a few too many MONTOYA’s.
TAPS: prayers for Rabbi and his work with missionaries. Prayers for Techknow and his trip
Things I learned: Rabbi and MOD are beasts. I need to do a full workout with just NF music because it is OZBORNE’s favorite
Tags: ao-the-wall, A.I., MinisterOfDeath, Tech Know, Ozborn, Rabbi