Date: 2024-05-21 AO: ao-the-wall Q: MinisterOfDeath PAX: A.I., Belieber, Parmesan, Plowman, Space_Ballz, Tech Know FNGs: None COUNT: 7 WARMUP: Q o Rama for the warm up I missed most of it because I was late but I think there was Michael Phelps Grandpa jacks Don Quixote Penny pickers And motivators
THE THANG: Mosey to the bollards and do 1st and 10 in between the lipstick shaped bollards. Perform 10 reps of one exercise and one reps of the other at each lipstick Ballard approximately (10 yds apart). Then run back to the start and run up to the next lipstick and perform 9 of one and 2 of the other. Rinse and repeat until you have made it across to the last bollard and finished with 10 of the exercise that you started off with 1. The two exercises were burpees and fox holes.
WARM DOWN: Mosey to the wall
ANNOUNCEMENTS:
TAPS: Ozborn had car troubles AI traveling to TN Space Ballz wife is enduring pregnancy longer than ever
THE THANG: Mosey to the bollards and do 1st and 10 in between the lipstick shaped bollards. Perform 10 reps of one exercise and one reps of the other at each lipstick Ballard approximately (10 yds apart). Then run back to the start and run up to the next lipstick and perform 9 of one and 2 of the other. Rinse and repeat until you have made it across to the last bollard and finished with 10 of the exercise that you started off with 1. The two exercises were burpees and fox holes.
WARM DOWN: Mosey to the wall
ANNOUNCEMENTS:
TAPS: Ozborn had car troubles AI traveling to TN Space Ballz wife is enduring pregnancy longer than ever
Tags: ao-the-wall, A.I., Belieber, Parmesan, Plowman, Space_Ballz, Tech Know