Date: 2024-06-24 AO: ao-the-wall Q: Ozborn PAX: A.I., MinisterOfDeath, Parmesan, Plowman, Rango, Tech Know FNGs: None COUNT: 7 WARMUP: Don Quixote Leg Swings Imperial Walkers SSH
THE THANG: Race of legs 40 seconds for each exercise to start. Do as many as you can in 40 seconds. 20 second break. Each Pax keeps count and scores are tallied. (See boy band) Thrusters Goblet Squats Lieutenant Dans Sumo Squats Just do it Bonnie Blairs (no block) Step ups with coupon
Plowman won the count so he made us do some low flutters
Take your total count of all your reps. As many as you did, now do half that many man makers. (e.g. if you do 140 total reps of legs, you do 70 man makers) You are permitted to a palette cleanser run around the grass every 20 man makers if you so choose. Doing a lap takes 5 manmakers off your count.
WARM DOWN: Michael Phelps Slow penny pickers
ANNOUNCEMENTS: “Most of us are educated far above our level of obedience” Remember that obeying Christ isn’t always about knowing more; it often isn’t. God is pleased when we simply obey him in faith.
TAPS: Parmesean’s travels Ozborn’s praise for fixed car and upcoming Boundary Waters camping trip
THE THANG: Race of legs 40 seconds for each exercise to start. Do as many as you can in 40 seconds. 20 second break. Each Pax keeps count and scores are tallied. (See boy band) Thrusters Goblet Squats Lieutenant Dans Sumo Squats Just do it Bonnie Blairs (no block) Step ups with coupon
Plowman won the count so he made us do some low flutters
Take your total count of all your reps. As many as you did, now do half that many man makers. (e.g. if you do 140 total reps of legs, you do 70 man makers) You are permitted to a palette cleanser run around the grass every 20 man makers if you so choose. Doing a lap takes 5 manmakers off your count.
WARM DOWN: Michael Phelps Slow penny pickers
ANNOUNCEMENTS: “Most of us are educated far above our level of obedience” Remember that obeying Christ isn’t always about knowing more; it often isn’t. God is pleased when we simply obey him in faith.
TAPS: Parmesean’s travels Ozborn’s praise for fixed car and upcoming Boundary Waters camping trip
Tags: ao-the-wall, A.I., MinisterOfDeath, Parmesan, Plowman, Rango, Tech Know