Date: 2024-07-08 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rango, buzzkill, buzzkill FNGs: 1 buzzkill COUNT: 4 WARMUP: SSH Michael Phelps Imperial Walkers
THE THANG: Learn your Letters One we have done before, but the name was coined by our FNG, and I think it sticks. Mosey around the Monument with different letter entrances and do workouts associated with each of those letters
A – Ab Q-o-Rama (5 total exercises) B – Buttocks and Burpees (squats and burpees) C – Calves D – Diamond merkins, Lieutenant Dans, Derkins E – Elimination (plank relay and wall sit relay)
Mosey between all of them and then back to the wall
WARM DOWN: None, name our FNG
ANNOUNCEMENTS: Welcome buzzkill to our midst! He teaches martial arts here in town and is a gun guy. He is moving to Alaska here in a couple months so get to know him while you can! Fun fact: he was Tapout’s martial arts instructor before he moved. He also hates mosquitos, hence the name.
TAPS: -Rango to hear back on job interviews -MOD getting more work for his business -Ozborn’s trip to California to see family at the end of the week.
THE THANG: Learn your Letters One we have done before, but the name was coined by our FNG, and I think it sticks. Mosey around the Monument with different letter entrances and do workouts associated with each of those letters
A – Ab Q-o-Rama (5 total exercises) B – Buttocks and Burpees (squats and burpees) C – Calves D – Diamond merkins, Lieutenant Dans, Derkins E – Elimination (plank relay and wall sit relay)
Mosey between all of them and then back to the wall
WARM DOWN: None, name our FNG
ANNOUNCEMENTS: Welcome buzzkill to our midst! He teaches martial arts here in town and is a gun guy. He is moving to Alaska here in a couple months so get to know him while you can! Fun fact: he was Tapout’s martial arts instructor before he moved. He also hates mosquitos, hence the name.
TAPS: -Rango to hear back on job interviews -MOD getting more work for his business -Ozborn’s trip to California to see family at the end of the week.
Tags: ao-the-wall, MinisterOfDeath, Rango, buzzkill, buzzkill